9:13

Basement treadmill run this morning just to squeeze it in:

1st mile: 9:13 (I'm hungry, but this doesn't feel too bad.)
2nd mile: 8:34 (YES! Breathe, breathe--tell J. have a good day at work.)
3rd mile: 9:13 (Oy, need to slow down--a little. Can pick it up in a mile.)
4th mile: 9:13 (Man, this feels good. 2-hr half mar. time here I come!)
5th mile: 9:13 (Oops, forgot to speed back up. )

Incline: 2.0--because that's as low as it will go.

So on to the weekend. I'm working :( pity please). But J. is sure to be out bouncing all over town.

I'm hoping for a solid 9-miler before heading to the library tomorrow morning. And if I could hit 9:13's I'd be ecstatic.