"live with intention. walk to the edge. listen hard. practice wellness. play with abandon. laugh. choose with no regret. appreciate your friends. continue to learn. do what you love. live as if this is all there is." -mary anne radmacher
7.01.2009
More stats from yesterday
BodyPump: 49 minutes, average hr 144, max 195
RPM: 51 minutes, average hr 169, max 204
I pulled back a bit in RPM--mostly because I was wiped out!
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